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Hamstring/Groin Strain

Hamstring/Groin Strain

The Hamstring is a group of muscles on the back of the thigh, attached to the lower part of the pelvis and to the shinbones below the knee joint. The Hamstring function is to bend the knee and straighten the hip.

Adductor (Groin) Strain is the result of injured muscles in the inner thigh. These muscles stabilise the body and move the legs inward. The groin can be injured when the muscles, tendons and ligaments attached to the groin are over-stretched or strained.

This can occur during exercise when engaging with high intensity workouts that involve running, jumping, side-to-side movement and sudden changes of direction.

Adductor injuries will usually get better on their own, however could take up to several weeks without assistance.

Below are examples of products that may assist in recovery or injury management for this condition.

Most injuries to the Hamstring occur from an imbalance between the Quadriceps (front of the thigh) and the Hamstring muscles. Quadriceps are very strong, large muscles that may forcibly overstretch the Hamstring which puts excess tension on the Hamstring muscles causing a strain. This happens most when sudden movement or force is applied to the Hamstring muscles.

Hamstring injury is most frequently seen in sports like AFL or Tennis where twisting, jumping, running and fast stopping occur. Warming up before exercise, flexibility and strengthening of the Hamstring muscles will assist to lower Hamstring injury risk.

Below are examples of products that may assist in recovery or injury management for this condition.

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  1. Bodyassist Elastic Slip-On Thigh SupportBodyassist Elastic Slip-On Thigh Support
    Bodyassist Elastic Slip-On Thigh Support
    #SKU: 490
    Review this product today
    $44.95
    Quad strains & hamstring weakness
  2. Bodyassist Old Fashion Screw Top Ice BagBodyassist Old Fashion Screw Top Ice Bag
    Bodyassist Old Fashion Screw Top Ice Bag
    #SKU: BATB3
    Review this product today
    $24.95
    Good o'l fashioned bag (hot or cold)
  3. Bodyassist Thermal Wrap with Screw Top BagBodyassist Thermal Wrap with Screw Top Bag
    Bodyassist Thermal Wrap with Screw Top Bag
    #SKU: BATW
    Review this product today
    From $49.95
    Adjustable wrap applicator
  4. Bodyassist Elastic Thigh Sleeve BlackBodyassist Elastic Thigh Sleeve Black
    Bodyassist Elastic Thigh Sleeve Black
    #SKU: 491B
    Review this product today
    $29.95
    Train for longer & more often
  5. Thera-Band Resistance Bands (singles)Thera-Band Resistance Bands (singles)
    Thera-Band Resistance Bands (singles)
    #SKU: TB15RB
    Review this product today
    From $59.95
    Latex exercise bands
  6. M-Brace Laced Thigh WrapM-Brace Laced Thigh Wrap
    M-Brace Laced Thigh Wrap
    #SKU: MB80
    Review this product today
    $119.95
    Quadriceps and hamstrings
  7. Bodyassist One Size Thermal Thigh WrapBodyassist One Size Thermal Thigh Wrap
    Bodyassist One Size Thermal Thigh Wrap
    #SKU: 478
    Review this product today
    $44.95
    Available in Black or Beige
  8. Donjoy icemanDonjoy iceman
    Donjoy ICEMAN Clear3 Cold Therapy UNIT and Pads
    #SKU: DJO-ICEMAN
    Review this product today
    From $129.95
    Continuous cold therapy unit
  9. Bodyassist FATPAD Padded Ruck ShortBodyassist FATPAD Padded Ruck Short
    Bodyassist FATPAD Padded Ruck Short
    #SKU: 542
    Review this product today
    $149.95
    Stop corkies!
  10. Bodyassist Thigh Adduction Tendon StrapBodyassist Thigh Adduction Tendon Strap
    Bodyassist Thigh Adduction Tendon Strap
    #SKU: 480
    Review this product today
    $34.95
    Iliotibial Band Syndrome
  11. Thigh foam PadsThigh foam Pads
    Bodyassist Contact Sport High Density Thigh Foam Pads (pair)
    #SKU: A6THIGHPADS
    Review this product today
    $49.95

    $30.00

    Price Drop
    Ruckman's essentials

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