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Leg/Calf/Knee/Thigh

  • Iliotibial (IT) Band Syndrome: Causes and Treatment

    Iliotibial (IT) Band Syndrome: Causes and Treatment

    Iliotibial band syndrome (ITBS) is a prevalent overuse injury that plagues many...

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  • Quadriceps Tendonitis: Understanding Thigh Pain

    Quadriceps Tendonitis: Understanding Thigh Pain

    Quadriceps tendonitis is a condition that doesn't just cause discomfort but can...

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  • Meniscus Tears: Understanding Knee Cartilage Damage

    Meniscus Tears: Understanding Knee Cartilage Damage

    The knee is an intricate and essential joint in our bodies, crucial...

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  • Calf Muscle Strain: Causes, Symptoms, and Recovery

    Calf Muscle Strain: Causes, Symptoms, and Recovery

    Calf muscle strain, or gastrocnemius strain, is a common injury affecting the...

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  • Managing Knee Arthritis Discomfort: Causes, Symptoms, and Treatment

    Managing Knee Arthritis Discomfort: Causes, Symptoms, and Treatment

    Waking up every morning with a stiff, aching knee makes even the...

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  • Understanding ACL Injuries: Causes, Symptoms, and Treatment Options in Australia

    Understanding ACL Injuries: Causes, Symptoms, and Treatment Options in Australia

    Anterior Cruciate Ligament (ACL) injuries rank among the most frequent and severe...

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  • What are Shin Splints? Causes, Symptoms, and Diagnosis

    What are Shin Splints? Causes, Symptoms, and Diagnosis

    Shin splints, medically known as medial tibial stress syndrome (MTSS), refer to...

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  • What is Patellofemoral Syndrome? Symptoms, Causes & Treatment

    What is Patellofemoral Syndrome? Symptoms, Causes & Treatment

    Patellofemoral Syndrome (PFS), also known as patellofemoral pain syndrome or "runner's knee,"...

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  • What is Patellar Tendonitis? Symptoms, Causes, and Diagnosis

    What is Patellar Tendonitis? Symptoms, Causes, and Diagnosis

    Patellar tendonitis, also known as jumper's knee, is a common...

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  • Meta-Carpal Thumb Joint Injuries: Causes, Solutions, and Treatment

    Meta-Carpal Thumb Joint Injuries: Causes, Solutions, and Treatment

    Our thumbs are one of the most critical components of hand functionality....

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  • What is Osgood Schlatter Disease? Symptoms, Causes, and Treatment

    What is Osgood Schlatter Disease? Symptoms, Causes, and Treatment

    Osgood Schlatter Disease (OSD) is a common cause of knee pain in...

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  • Hamstring Injury

    Hamstring Injury

    The hamstring comprises a group of muscles located at the posterior aspect...

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  • My 14-Year-Old Has Been Diagnosed with ‘Osgood Schlatters’. What to Do

    My 14-Year-Old Has Been Diagnosed with ‘Osgood Schlatters’. What to Do

    It was a typical Saturday morning when Sarah noticed that her 14-year-old...

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  • What is Jumper’s Knee and Runner’s Knee?

    What is Jumper’s Knee and Runner’s Knee?

    Knee injuries are a prevalent concern among athletes and active individuals, with...

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  • I Sprained My Knee While Running. What to Do?

    I Sprained My Knee While Running. What to Do?

    Knee sprains are a common injury among runners, often resulting from the repetitive stress and impact associated with...

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  • Understanding Arthritis: Symptoms, Causes, and Relief Knee

    Understanding Arthritis: Symptoms, Causes, and Relief Knee

    Arthritis of the knee joint is a common condition affecting many people, especially as they age. It can...

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  • Finding an ideal Knee Support with Bodyassist

    Finding an ideal Knee Support with Bodyassist

    A journey toward better knee health is not only about recovery; it's also about improved mobility to allow us to...

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