Welcome to BODYASSIST HEALTH and WELLNESS

General Health

  • What are the Best Exercises to Improve Balance Using a Wobble Board?

    What are the Best Exercises to Improve Balance Using a Wobble Board?

    Struggling to stay steady on your feet? Whether you're an athlete aiming to boost performance, recovering from an...

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  • The Importance of Hydration in Joint Health

    The Importance of Hydration in Joint Health

    Most of us reach for a glass of water when we’re thirsty or tired. But there’s...

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  • The Role of Blood Flow and Magnesium in Muscle Recovery : Guide

    The Role of Blood Flow and Magnesium in Muscle Recovery : Guide

    From fitness enthusiasts to weekend warriors, muscle soreness and fatigue are common...

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  • Do Compression Socks Really Help with Circulation?

    Do Compression Socks Really Help with Circulation?

    Many people wear compression socks to support their legs. These snug tubes...

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  • 5 Common Mistakes That Worsen IT Band Syndrome

    5 Common Mistakes That Worsen IT Band Syndrome

    Have you ever been midway through a run, feeling the wind in...

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  • Can Sacroiliac Joint Problems Cause Sciatica? What You Need to Know

    Can Sacroiliac Joint Problems Cause Sciatica? What You Need to Know

    The sacroiliac (SI) joint, located at the base of the spine, connects...

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  • What is Lupus? Understanding Symptoms, Causes, and Diagnosis

    What is Lupus? Understanding Symptoms, Causes, and Diagnosis

    Lupus, also known as systemic lupus erythematosus (SLE), is a chronic autoimmune...

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  • Fibromyalgia

    Fibromyalgia

    Fibromyalgia (pronounced fy-bro-my-AL-ja) is a chronic disorder characterized by...

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  • Understanding Arthritis: Symptoms, Causes, and Relief Knee

    Understanding Arthritis: Symptoms, Causes, and Relief Knee

    Arthritis of the knee joint is a common condition affecting many people, especially as they age. It can...

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